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Why I think ‘All About That Bass’ by Meghan Trainor promotes binging like a MOFO

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In case you don’t know her yet, Meghan Trainor is popping up all over the shop with her new song ‘All About That Bass’. See the song here. The song is all about being comfortable with your size, telling us to not follow the photoshopping crowd. Now ordinarily I’d be all over a song like this, but I actually found myself eating more this weekend due to it’s messaging. Yes, that’s right, the song made me binge.


A few of my favourite lyrics from the song are:

“Yeah, my mama she told me don’t worry about your size. She says, “Boys like a little more booty to hold at night.”

Yeah, that’s what my mama said and I ended up being 22 stone I was 17. Lol JK she had to padlock the food cupboard (true story).

The second lyric that made me eat were:

“But I’m here to tell ya every inch of you is perfect from the bottom to the top”

I was literally singing with with a buttercream enriched piece of cake in my mouth.

What’s my point here? Well, I don’t know if it’s due to my lack of willpower, but when I hear a song like this it makes me content with my size and therefore makes me eat. So, I guess what I’m trying to say is the fact that I didn’t lose any pounds this week can be blamed on Meghan Trainor. Cheers, ya bitch.

Anyone else think this, or am I on glue? I give the song 7 star of Davids.


Fully fat vs. fully fake?

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Ever wondered if you can tell the difference between full-fat vs. light products? The R&D Division of BJOD enterprises put it to the test. The results will change the way you look at cream cheese forever.

What light products do you like the most? What makes the best substitute?

Enjoy x

Breathing air causes cancer….

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We live in an information-overloaded world. Everyday I’m reading about something new which causes cancer. Apparently getting up to use the loo in the middle of the night causes cancer. The only thing dangerous about these articles are the articles themselves. They wrongly inform us, and they make us feel guilty for eating almost anything. Why do we need to feel more guilty? Why do we need to pile even more pressure on ourselves to eat ‘right’? It’s one thing to feel guilty about a McDonalds, but don’t make me feel guilty about eating a chicken breast.

The Telegraph published an article yesterday claiming a high-protein diet is ‘as bad for you as smoking’ (read the bullshit here). However, after looking through the research it has become clear that their claims are unsupported (read why it’s bullshit here). You can find details of why it’s wrong below, but for now I want to concentrate on the PR aspect.


Perhaps the holy grail of PR scaremongering is this link here – the Daily Mail cancer list. It’s a list which shows the number of items which the Daily Mail has claimed causes cancer. As you can see, the list is huge.

What annoys me the most is the fact that I really needed to do my research to find out that the original article was wrong. What if I didn’t have time to read up on it? What about the people (including me) who mostly read the top headlines and nothing more? Well, I’d be left with the thought that I shouldn’t eat too much protein. Or I’d feel guilty about eating protein.The last thing we need today is more confusing information. We also don’t need to feel more guilty. We’re piling so much pressure on ourselves to be perfectly healthy and protein is actually a great way to get our calories in… much better than carbohydrates. Newspapers are just trying to find new ways to catch peoples attention and I’m getting sick of it.

If you’ve made it through the post so far, great, here are the main reasons why the original story is wrong:

  • The effects show those between 50-65 had an increased risk from cancer, but those over 65 actually showed a reduced risk. Therefore, all effects were cancelled out. The sample sizes were also too small.
  • There was no scientific evidence of how eating meat vs. smoking affected someones life span or risk of cancer. The original paper doesn’t assess the risk of smoking at all… it doesn’t even compare protein eating to smoking. The Telegraph just made up the link on the spot to scare people. We need protein, we don’t need smoking.
  • Do you eat the same type of food every day for your whole life? Well this study wrongly assumes we do. Food information in the study was only collected over a 24-hour period. This isn’t really true to life as many people change their eating habits over time.

So, read everything with a pinch of salt.